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Self-Compassion

Self Compassion Institute - Practices - Dr Kristin Neff

Spiritual Emergency Network

Crisis Guide  - (PDF format and online)

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Movement 

Grounding, embodiment, clearing, releasing, self-soothing

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The Class  - Somatic Movement (monthly subscription)

Devi Daly Yin Yoga - (YouTube access)

15-minute Stress Fascia Release - (YouTube access)

Bioenergetic Stress Release Shaking and Grounding - (Youtube access)

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Resources are shared based on personal experience and are not affiliated or endorsed. I make no guarantees and accept no liability for their use. For informational purposes only—not professional advice.

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